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Showing posts with the label Harm Reduction

10 Ideas To Take Care Of Your Mental Health

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This post is gonna be a bit different than the previous ones. With all, that's going on in the world taking care of your mental health is important. So I present 10 ideas to help last through the tough times. These ideas are in random order.

Drinking tea: Tea naturally has a calming effect allowing one to relax and reduce anxiety. What good about tea is that there are so many different kinds. This allows people to be able to pick and choose which one they want to drink at any time. It's customizable comfort. Here are some herbs and their effects on tea.
Find a hobby. For me, this was blogging. Hobbies allow us to stay busy in a time where most of us are stuck at home. It can be something simple like baking, or something complex like starting a youtube channel. Hobbies naturally keep you happy and allow you to pass through the long hours of the day. Here’s a list of hobbies!
Exercise: Time and time again exercise has been proven to help improve your mental health. Just 30 mins a d…