5 Ideas To Help You Live Longer

Most of us have the dream to live a complete and full life but sadly many of us pass before our time is up. Some of this can be attributed to “acts of God” like a car accident or natural disaster. What I want to talk about today is some ideas that when used will help you extend your life expectancy. Diet: Let me start by saying that there is no magic diet to make you live longer. Common culture will say go keto, paleo, or high carb. Even so in reality, there is no definitive proof that those diets extend your longevity. When examining centenarians, it is found that the best diet is a balanced one. A balanced diet means including carbs, protein, sugars, vitamins, fats, minerals, all at appropriate levels. This means make sure you're not eating too much protein or too little carbs. It's all about balance. The perfect diet for any individual is one that is made when the individual understands their body and how it works. Some people need more s