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Showing posts with the label Self care

5 Ideas to Feel Better After a Breakup

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Breakups are rough. Especially when you were in a relationship for a long time and when it is over self-care is important to practice. So, here are 9 ideas to help you feel better after your heart is broken. 
Breakup playlist: With the invention of Spotify, this step is easy to do. Music has always been my go-to after a rough moment in life. Music allows us to feel and process emotions better. It also allows us to relax and be distracted. It is honestly amazing what a good breakup song can do for the soul. Take the time to create that playlist and block out the world and get to your happy space. My personal favorite is Ridin’ Solo by Jason Derulo.  Talk to people about it: You should take the time to tell people about your breakup because this works to get your feelings out there and deal with it. Also, a little empathy from another helps you deal with everything. Processing emotions after a breakup is a crucial part of moving on and getting to a better mental state. This is nice abo…

5 Ideas For A Quarantine Date Night

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The romantic in me has inspired this post. Being stuck at home has been lonely at times. Not being able to meet the people you care about in-person tests relationships. Even though I am single, I can still give good advice. So here are 5 ideas for a quarantine date night. 
Play a video game together: This is an idea that can be applied to all relationships and not just romantic ones. There are tons of multiplayer games couples, or friends can play together. If you do not have a console, there are many games you can play on your computer. You can play games ranging from The Sims to Call of Duty. Not to mention, there are games like Truth or Dare, Catan, and Cards Against Humanity that have online versions. Playing games is a great way to get to know someone better and also have fun in the meantime. Also, I feel like people let their guard down when gaming making it a great icebreaker. So call up the girl you like or the friend you want to have fun with and let the games begin!
Read a boo…

5 Precious Tips To Help You Live A Positive Life

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To make every moment worthwhile when you live and to have a hope to live in the future, Being positive is crucial. Being positive and living a positive life has to come within you. It is not something you can misapprehend. But, a lot of people in this word are having trouble living a positive life which is affecting many aspects of life.  Negativity will result in anxiety and dissatisfaction. One can never be happy with whatever they may have achieved. They will feel a sense of loneliness no matter how many people are around them. Positivity leads to a higher level of satisfaction and they will sense a strong sense of happiness with every bit of thing they achieve. 
Do what fulfills you:Doing things that make you satisfied will boost your mood and make you feel indulgent. Do things that make you happy. Learn to say NO to things that you think are not right.But, in the name of doing whatever you like, don't hurt others. Know that karma works both ways. Whatever you do comes back at …

5 Ideas To Help You Live Longer

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Most of us have the dream to live a complete and full life but sadly many of us pass before our time is up. Some of this can be attributed to “acts of God” like a car accident or natural disaster. What I want to talk about today is some ideas that when used will help you extend your life expectancy. 
Diet: Let me start by saying that there is no magic diet to make you live longer. Common culture will say go keto, paleo, or high carb. Even so in reality, there is no definitive proof that those diets extend your longevity. When examining centenarians, it is found that the best diet is a balanced one. A balanced diet means including carbs, protein, sugars, vitamins, fats, minerals, all at appropriate levels. This means make sure you're not eating too much protein or too little carbs. It's all about balance. The perfect diet for any individual is one that is made when the individual understands their body and how it works. Some people need more sugar in their system because of low …

10 Ideas To Take Care Of Your Mental Health

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This post is gonna be a bit different than the previous ones. With all, that's going on in the world taking care of your mental health is important. So I present 10 ideas to help last through the tough times. These ideas are in random order.

Drinking tea: Tea naturally has a calming effect allowing one to relax and reduce anxiety. What good about tea is that there are so many different kinds. This allows people to be able to pick and choose which one they want to drink at any time. It's customizable comfort. Here are some herbs and their effects on tea.
Find a hobby. For me, this was blogging. Hobbies allow us to stay busy in a time where most of us are stuck at home. It can be something simple like baking, or something complex like starting a youtube channel. Hobbies naturally keep you happy and allow you to pass through the long hours of the day. Here’s a list of hobbies!
Exercise: Time and time again exercise has been proven to help improve your mental health. Just 30 mins a d…