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Showing posts with the label health

5 Ideas To Help You Live Longer

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Most of us have the dream to live a complete and full life but sadly many of us pass before our time is up. Some of this can be attributed to “acts of God” like a car accident or natural disaster. What I want to talk about today is some ideas that when used will help you extend your life expectancy. 
Diet: Let me start by saying that there is no magic diet to make you live longer. Common culture will say go keto, paleo, or high carb. Even so in reality, there is no definitive proof that those diets extend your longevity. When examining centenarians, it is found that the best diet is a balanced one. A balanced diet means including carbs, protein, sugars, vitamins, fats, minerals, all at appropriate levels. This means make sure you're not eating too much protein or too little carbs. It's all about balance. The perfect diet for any individual is one that is made when the individual understands their body and how it works. Some people need more sugar in their system because of low …

10 Ideas To Reduce Your Carbon Footprint

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We are all guilty of not doing our part in the fight against climate change. It is funny how the pandemic is giving us the ability to walk back a very small amount of harm we caused the environment. The air is getting cleaner in some places and wildlife are inhabiting parts of the world that they once stood clear of. I think this is a chance for us to reflect on the impact that we humans have on the environment. So let's take this one step further here are 10 ideas to help you save the earth!
Use Fluorescent Bulbs: Fluorescent bulbs have been around for a while yet whenever I walk around I always see Incandescent ones. Fluorescents not only take a fraction of the energy that incandescent bulbs do but they last longer. They are also brighter by comparison. I do go to admit I have an incandescent light bulb in my room but I’ll change mine if you pledge to find the ones in your home and change them as well. By doing so not only will you reduce your energy bill but also your carbon foo…

5 Ideas To Make a Meaningful Impact In Your Community

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A lot of us have a community belong to, but many walk by them everyday moving onwards with life. To make a difference in the world one needs to only start with the people around them, their community. So I decided to come up with the following ideas to help you better serve the people around you. 
Volunteering: Now, to keep this concise, volunteering, in this case, means helping any local place with your time. For example, serving food at a soup kitchen, or picking up trash. Volunteering is such an amazing thing to do for your community because it brings so much personal satisfaction to both the volunteer and the community. It’s something that illuminates the faces of strangers and helps form everlasting bonds with others. Volunteering is giving time to help someone with something. Some of the benefits of volunteering include improving your resume, personal satisfaction, building relationships, and networks. The thing about volunteering is that it is really easy to get started. Just fi…

10 Ideas To Take Care Of Your Mental Health

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This post is gonna be a bit different than the previous ones. With all, that's going on in the world taking care of your mental health is important. So I present 10 ideas to help last through the tough times. These ideas are in random order.

Drinking tea: Tea naturally has a calming effect allowing one to relax and reduce anxiety. What good about tea is that there are so many different kinds. This allows people to be able to pick and choose which one they want to drink at any time. It's customizable comfort. Here are some herbs and their effects on tea.
Find a hobby. For me, this was blogging. Hobbies allow us to stay busy in a time where most of us are stuck at home. It can be something simple like baking, or something complex like starting a youtube channel. Hobbies naturally keep you happy and allow you to pass through the long hours of the day. Here’s a list of hobbies!
Exercise: Time and time again exercise has been proven to help improve your mental health. Just 30 mins a d…