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Showing posts with the label mind

5 Precious Tips To Help You Live A Positive Life

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To make every moment worthwhile when you live and to have a hope to live in the future, Being positive is crucial. Being positive and living a positive life has to come within you. It is not something you can misapprehend. But, a lot of people in this word are having trouble living a positive life which is affecting many aspects of life.  Negativity will result in anxiety and dissatisfaction. One can never be happy with whatever they may have achieved. They will feel a sense of loneliness no matter how many people are around them. Positivity leads to a higher level of satisfaction and they will sense a strong sense of happiness with every bit of thing they achieve. 
Do what fulfills you:Doing things that make you satisfied will boost your mood and make you feel indulgent. Do things that make you happy. Learn to say NO to things that you think are not right.But, in the name of doing whatever you like, don't hurt others. Know that karma works both ways. Whatever you do comes back at …

10 Ideas To Take Care Of Your Mental Health

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This post is gonna be a bit different than the previous ones. With all, that's going on in the world taking care of your mental health is important. So I present 10 ideas to help last through the tough times. These ideas are in random order.

Drinking tea: Tea naturally has a calming effect allowing one to relax and reduce anxiety. What good about tea is that there are so many different kinds. This allows people to be able to pick and choose which one they want to drink at any time. It's customizable comfort. Here are some herbs and their effects on tea.
Find a hobby. For me, this was blogging. Hobbies allow us to stay busy in a time where most of us are stuck at home. It can be something simple like baking, or something complex like starting a youtube channel. Hobbies naturally keep you happy and allow you to pass through the long hours of the day. Here’s a list of hobbies!
Exercise: Time and time again exercise has been proven to help improve your mental health. Just 30 mins a d…